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MIND, BODY & CONFIDENCE – BATH

MIND, BODY & CONFIDENCE

With Emmeline Stevens & Laura Clark

11am – 1pm / 31st January, 2020 @ Hall & Woodhouse, Bath

 

We’re currently living in a world where so much information is thrown at us on a day to day basis about what we eat, how we dress, what we should be feeling, thinking and doing, quite frankly it can be completely overwhelming at the best of times. So who picks you up when you need a nudge in the right direction and gives you the tools you need to feel confident in a world that’s becoming more challenging for women to juggle day-to-day life?

Stop and breathe for just a moment. Regain some clarity from two professionals here to help you create a healthier mind, body & soul with a boost of confidence to help you move forward on a positive note in a new decade.

This interactive workshop will give you the kickstart to the year that your body & mind will thank you for. You’ll walk away refreshed with valuable knowledge to put in to place and experience things to help increase body confidence from the inside out.

Personal Stylist and Life Coach Emmeline Stevens along with Registered Dietitian and Nutritionist Laura Clark will spend two hours working with you to obtain clarity and confidence with your mind, body and soul.

 

You will experience:

– How to increase body confidence through your clothes

– A better understanding of your style personality to increase your self esteem

– How colour affects our mood and what you can do to make a positive change

– Manageable lifestyle changes that will make a positive impact on your wellbeing

– Ways to change negative self-talk to a positive frame of mind

– Clarity around diets, nutrition and what you’re putting in your body

– Empowerment in making the best food choices for you

– Identify your eating personality type and how you can use this with confidence moving forward

– Your personal questions answered with Laura & Emmeline

 

Body confidence through your clothes

We all suffer with body confidence issues from time to time, sometimes this is out of our control, but many times we are able to change the way we see ourselves through a change in mindset and how we wear our clothes. Personal stylist, coach and mentor Emmeline has helped women improve their body confidence for over 13 years, she believes we can wear whatever we want, but in order to do this we need to do some self reflection first to feel the best we can feel in our clothes, and to increase our self esteem.

Emmeline will be your body confidence booster throughout this workshop and will make sure you leave with some personalised tools to help you move forward. You will be able to identify your style personality type to make better wardrobe choices, have a greater understanding of the impact and importance of colour, and feel lifted with a healthier mindset around your body.

 

Eat well, live well

We make over 200 food-related decisions a day, 95% of which are subconscious. In a fast-paced world what and how we eat has a profound effect on our physical and mental wellbeing, and yet what we do eat is often influenced by our environment or our mood. 75% of us are also confused about nutrition messaging and how it relates to us. The media fuels this problem, making headlines out of conflicting reports and we’re not sure who to trust.

In this session Registered Dietitian and Nutritionist Laura, shines a light on the complex field of Nutrition Science, enabling you to feel empowered and savvy when making food choices for your body. All diet dilemmas, food fictions and controversies welcome in the Q&A.

You’ll also discover which one of the five Eating Personalities you most align with and what is really influencing your daily food habits.

With greater insight and perspective, you will leave this workshop with tailored nutrition tips and sound, practical advice to take control of your nutritional wellbeing.

Cost: £20pp (includes refreshments)